THURSDAYS 6pm-7:30pm | 6 Wk Series

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6 THURSDAYS -  OCT 16, 23, NOV 6, 13, 20, DEC 4 

(no session on 10/30 or 11/27)

Boost your confidence and creativity, learn to trust your instincts, engage your active listening skills, exercise your funny bone, challenge your mind, and live in the moment. 

You don't need any acting or comedic experience to join in the joyful chaos that is A Court Jester's Guide to Improv!

This workshop is taught by award-winning educator, actor and speaker coach, Patrick Clark. You don't need any acting or comedic experience to join in the joyful chaos that is A Court Jester's Guide to Improv! 

Rebecca will lead you through 60 minutes of grounded and peaceful yin postures followed by a 30 minute yoga nidra practice. 

Yoga nidra, sometimes called yogic sleep, is a systematic relaxation process that helps release tension in the body and mind, and moves you into a state of deep relaxation. Yin is a style of yoga in which the postures are held for a long duration with some sensation and intensity. Yin yoga offers the practitioner more time in the pose to settle in and let go of tension. All levels and beginners are welcome. 

Join Stacy and Teresa at Satya Yoga for an evening of relaxation and bliss. Stacy will lead you through a gentle all levels flow. At the end of the session Teresa leads a sound bath with crystal singing bowls, gong, ocean drum and other healing instruments  to guide you in to a deeper state of peace and relaxation. All levels are welcome. Registration is required.

Join Julie for a workshop that will guide you through multiple mobilizing exercises and therapeutic stretches on the BackMitra. The BackMitra is a targeted yoga prop used as part of asana practice to improve your posture while increasing spinal strength and mobility. The cost of this workshop includes your own BackMitra as well as a handout with photos and written descriptions of exercises for your personal practice. Space is limited. Registration is suggested.

Gather with us for a special evening with Harvey & Teresa at Satya Yoga & Manifest Events! We are beyond excited to host Harvey for one week only this November. He'll be here Nov 2 - 9 and this event is one not to miss!

We’ll begin  in the beautiful studio space at Satya. Harvey will lead you through an evening yoga session of therapeutic yoga and Teresa will lull you into deep relaxation through  crystal singing bowls, and other therapeutic instruments. After we will enjoy community and meaningful time together with a shared meal of Indian cuisine. $99 ticket cost covers the cost of the experience including your yoga and sound bath, entree, wine, and dessert. This event is limited to 24 participants. We recommend signing up right away. Tickets are transferable but non-refundable.

We are beyond excited to host Harvey for one week only this November. He'll be here Nov 2 - 9 and we're looking forward to treating you to a week of classes and events. This event is one very near and dear to our heart. 

Harvey will lead you through a candlelight restorative yoga session and Teresa will accompany with  crystal singing bowls, and other therapeutic instruments and offer a sound bath savasana.  This event is limited to 24 participants. We recommend signing up right away. Tickets are transferable but non-refundable.

Instructor:
Harvey Deutch PT

This workshop is designed to educate you on the principles that go into designing a customized home yoga practice that will allow you to continue your progression on your own.


We will discuss some of the most common diagnoses and injuries and the appropriate poses and safeguards to practice. You will learn how to move from the "inside out"! Guiding your body through an individualized program that fosters self care and mindfulness.


Our time together will be a combination of education, Q&A , active practice and learning how to use therapy balls and foam rollers as an adjunct to yoga.


Bring your inquisitive minds and playfulness and learn how facilitate a well rounded home program.