yoga in saugatuck
YOGA BASICS - 8 Week Beginner Series
with Teresa Van Eyk ERYT500
Thursdays:: 7:00pm - 8:00pm
NEXT SESSION - MARCH 14 - MAY 2
$89 for 8 Weeks and receive 20% off your first class pass
Explore the foundations of yoga practice in our upcoming beginner series. Learn yoga poses, common modifications, correct alignment, and breathing. Create healthier habits and find support among like minded community as you practice in a welcoming and nurturing environment.
Satya Yoga is an inclusive community of teachers and students located in Saugatuck, MI. We offer breath and alignment based yoga classes for beginners and more advanced students, and retreats and immersion programs.
Walk ins are welcome and we have mats and props for your use at no added charge. Pricing options include; single class walk ins, non-expiring class passes, and membership options starting as low as $59 a month.
When practicing with us you'll find our teachers are highly trained, welcoming, and diverse. Modifications are given to help meet your individual needs. Even in our most challenging and vigorous classes you can expect mindful breath centered yoga delivered with safe and intelligent sequencing.
Our group yoga classes help you connect to your body in a healthy way. You can expect to see positive changes to your health and physical body and because of our breath centered approach to yoga you will also cultivate a mind that is more focused, more joyful, and less stressed along the way. Sign up today or walk ins are always welcome!
QIGONG - 6 Week Series with Kat Van Hammen
Mondays:: 6:00pm - 7:00pm
FEBRUARY 4 - MARCH 11
Walk ins Welcome!
Qigong (chi - gung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. This meditative practice has been known to lower stress levels and improve the practitioners health & well being.
MEDITATION & BREATH WORK (5 Week Series)
with Teresa Van Eyk (ERYT500)
Sundays:: 9:00am - 9:45am
MARCH 3 - MARCH 31
Learn and practice meditation and breath work techniques to help you improve your overall health and well being. This class is intended for all levels and chairs will be provided for those who cannot comfortably sit on the floor. Those who are new to meditation are encouraged to sign up for the whole series. Sliding scale fee available.