YOGA BASICS - 8 Week Beginner Series
with Teresa Van Eyk ERYT500
Thursdays:: 7:00pm - 8:00pm
NEXT SESSION - MARCH 21 - MAY 9
$89 for 8 Weeks and receive 20% off your first class pass
Explore the foundations of yoga practice in our upcoming beginner series. Learn yoga poses, common modifications, correct alignment, and breathing. Create healthier habits and find support among like minded community as you practice in a welcoming and nurturing environment.
MEDITATION & BREATH WORK (5 Week Series)
with Teresa Van Eyk (ERYT500)
Sundays:: 9:00am - 9:45am
MARCH 3 - MARCH 31
Learn and practice meditation and breath work techniques to help you improve your overall health and well being. This class is intended for all levels and chairs will be provided for those who cannot comfortably sit on the floor. Those who are new to meditation are encouraged to sign up for the whole series. Sliding scale fee available.
Satya Yoga is an inclusive community of teachers and students located in Saugatuck, MI. We offer breath and alignment based yoga classes for beginners and more advanced students, and retreats and immersion programs.
Walk ins are welcome and we have mats and props for your use at no added charge. Pricing options include; single class walk ins, non-expiring class passes, and membership options starting as low as $59 a month.
When practicing with us you'll find our teachers are highly trained, welcoming, and diverse. Modifications are given to help meet your individual needs. Even in our most challenging and vigorous classes you can expect mindful breath centered yoga delivered with safe and intelligent sequencing.
Our group yoga classes help you connect to your body in a healthy way. You can expect to see positive changes to your health and physical body and because of our breath centered approach to yoga you will also cultivate a mind that is more focused, more joyful, and less stressed along the way. Sign up today or walk ins are always welcome!
DISCOVER YOUR DOSHA with Teresa Van Eyk ERYT500
Sunday, APRIL 28
1:00pm - 4:00pm
Yoga postures and practice are deeply influenced by Ayurveda, the sister science to yoga. This workshop is an introduction to ayurveda and the five element system. Learn about body constitutions (doshas), mind constitutions (gunas), and how to cultivate a state of harmony with yoga practice, diet and lifestyle. Workshop includes discovering your dosha and a 90 minute yoga for dosha practice demonstrating how we can move towards a natural state of balance through yoga and Ayurveda. All levels welcome - CE credits available for teachers registered with YA. Registration in advance: $40 - Day of: $45
yoga in saugatuck