Thursdays 4:30pm - 5:30pm
Begins in January!
YOGA FOR KIDS
Walk ins welcome ($10), ages 5+, parents are welcome to stay at no charge. Inspire confidence, creativity, and compassion with yoga! Led by Teresa Van Eyk, RYT500 & owner of Satya Yoga.
Satya Yoga is an inclusive community of teachers and students who respect and honor all paths. We do not teach one particular style of Yoga, instead we embrace the differences found within the lineages, and each teacher at Satya teaches from their own tradition and experience of Yoga. Satya Yoga celebrated 10 years - August 2017!
Our studio classes are walk in and new student friendly. We offer classes in various levels and styles to help meet each student where they are, regardless of previous knowledge or experience. Mats, blankets, blocks and straps are provided at no extra cost. If you are new to yoga, you are encouraged to join our Yoga Basics beginner series and visit our 'new to yoga' page.
Workshops and weekend retreats are also offered. These immersion experiences invite yoga students and teachers into a deeper knowledge and experience of yoga. Students of all levels are welcome to join. Satya Yoga director, Teresa Van Eyk is a registered yoga teacher at the 500 hour level with over 2200 hours of teaching experience, as well as a yoga alliance continuing education provider (YACEP). Continuing education credits are available for yoga teachers who attend workshops and retreats with Teresa.
Yoga class, private sessions, workshop and retreats. Yoga on the beach and Sup Yoga offered June - Aug.
Thursdays 5:45pm - 6:45pm
Jan 4 - Feb 1
YOGA FOR LESS STRESS
A 5 series of gentle yoga, breathing and relaxation to help reduce stress, tension & anxiety. Led by Teresa Van Eyk, experienced and registered teacher of yoga and meditation. $49 for 5 weeks or walk ins, punch cards and memberships welcome.
yoga in saugatuck
Saturday, January 27
1:00pm - 3:00pm
YOGA & THE CHAKRAS
Explore the chakras and the five elements in our upcoming workshop with Teresa. Yoga postures, mantra and meditation techniques will be included in this practice for all levels. Led by Teresa Van Eyk, RYT500 & owner of Satya Yoga.
$30 in advance - $35 day of
Jan 2 - Jan 31
6:00pm - 7:00pm
Intended for yoga students who have been practicing for 6 months or more. A moderate flow styled class with emphasis on breath and cultivating deep awareness. Walk-ins are welcome or sign up for all five weeks and save!
YOGA BASICS 1: Wed. 4:30pm - 5:45pm
YOGA BASICS 2: Tues. 4:45pm - 5:45pm
Sign up for one of our winter sessions. Basics 1 is designed for the beginning student and Basics 2 for the returning beginner. Led by Teresa VanEyk (E-RYT200, RYT500 and YACEP). Walk ins, punch passes and unlimited members welcome. Check our schedule page for other upcoming sessions.