Fall Schedule

 TODAY - NOVEMBER 


 Monday


  9:00am - 10:15am
  Hatha Vinyasa - moderate (Teresa)


  10:30am - 11:45am
  Gentle Yoga - gentle (Ami)


  7:45pm - 8:45pm
  Guided Healing & Meditation* (Nancy)
  *First Monday of every month - No Sept session

  $5 suggested donation
    __________________________________

 
  Tuesday  


  8:30am - 9:45am
  Hatha Vinyasa - moderate (Stacy)

  10:00am -11:30am
  Ashtanga Vinyasa* - vigorous (Stacy)
  *Ashtanga guided primary

  *yoga experience recommended

    __________________________________
 

  Wednesday

  8:00am - 9:00am
  Core Flow - vigorous (Michelle S)

  

  9:15am - 10:30am   
  Hatha Vinyasa - moderate (Michelle S)​


  4:30pm - 5:45pm 
  YOGA BASICS SERIES

  5 week series for beginners
  Session dates: Sept. 27 - Nov.8

  (no class Oct. 4)

  registration required

  

  6:00pm - 7:15pm

  Gentle Yoga - all levels (Teresa)

  Returns Sept 6

    __________________________________


  Thursday 


  8:30am - 9:45am
  
Hatha Vinyasa - moderate (Stacy)


  10:00am - 11:15am
  Gentle Yoga - gentle (Teresa)​

    _________________________________
  

  Friday
​​

  8:30am - 9:45am

  Yin Yoga - gentle (Ami)

 

 10:00am - 11:00am
  Warm Vinyasa - vigorous (Ami)    

    __________________________________
      

  Saturday

 

  9:00am - 10:00am

  Shake Your Soul (Sandy) $5

  Returns in Oct

  

 10:15am - 11:30am
  Hatha Vinyasa - moderate (Teresa)

 

  __________________________________
  

  Sunday


  10:00am  - 11:15am
​  Restore & Flow - all levels (Michelle)


   __________________________________________


Upcoming Special Events

YOGA BASICS - 5 week Beginner Series

Wednesdays 4:30pm - 5:45pm

Sept 27 - Nov 8 (no class Oct 4)

$55 before Sept 20 - $60 after


 5 week beginner series on the fundamentals of Yoga

 with Teresa Van Eyk, experienced and registered teacher of yoga and meditation.

• Learn safe alignment and modifications in classical poses and sun salutations
• Explore how Yoga works on a physical, mental and emotional level
• Learn the bio-mechanics of breathing and breath techniques for relaxation
and balancing the systems of the body  

• Create healthier habits and find support among like minded community
• Practice in a welcoming and nurturing environment

   Register here


 ​​________________


Saturday, Oct. 21
1:00pm - 3:00pm


BEYOND THE POSE:

Exploring Bandha, Pranayama and Mudra to deepen your asana and meditation practice

Take your personal practice or your teaching to the next level with our upcoming workshop with Teresa Van Eyk E-RYT200 and YACEP. This workshops teaches; 
- Access of all three bandhas in various asanas and seated meditation
- Use of bandhas in asana, kriya and meditation to create desired energetic effect
- Pranayama techniques including; nadi shodana, ujjayi and kumbhaka and exploration of effects to subtle and energetic bodies
- Mudras both Hasta (hand) and kaya (postural), for asana, pranayama and meditation
-How to employ these techniques in asana and meditation practice, to deepen one's knowledge and experience of Hatha Yoga. ​​Registration in advance: $30 - Day of: $35

 


class schedule for yoga class in Saugatuck

Satya Yoga in Sauagatuckk


class schedule for yoga class in Saugatuck

Satya Yoga in Sauagatuckk