​​​​​ 

WINTER SCHEDULE: (Dec - Feb) 


 Monday

  10:15am - 11:30am
  GENTLE YOGA - gentle (Ami)

   *no class 1/1


  6:30pm - 7:45pm

  ALIGN & REFINE - all levels (Daphne)

    *no class  12/25 & 1/1

 _________________________________

 
  Tuesday  


  8:30am - 9:45am
  HATHA VINYASA - moderate (Stacy)

    *no class 12/26

  10:00am - 11:30am
  ASHTANGA VINYASA* - vigorous (Stacy)
  *Ashtanga guided primary

  *yoga experience recommended

   *no class 12/26


  4:45pm - 5:45pm

  YOGA BASICS 2* select dates only (Teresa)

  *5 wk series for returning beginners - register for all 5 for $49

   Walk ins & punch cards are also welcome 

   Winter sessions: Jan 2 - Jan 30 & Feb 6 - Mar 6


  6:00pm - 7:00pm

  MINDFUL FLOW select dates only (Teresa)

  *5 wk series of moderate flow - register for all 5 for $49

   Walk ins & punch cards are also welcome

   Winter sessions: Jan 2 - Jan 30 & Feb 6 - Mar 6

    _________________________________
 

  Wednesday

  8:00am - 9:00am
  CORE FLOW - vigorous (Michelle S)

   *no class 12/27

  

  9:15am - 10:30am   
  HATHA VINYASA - moderate (Michelle S)​

   *no class 12/27


  4:30pm - 5:45pm 

  YOGA BASICS* select dates only (Teresa)
  *5 wk series for returning beginners - register for all 5 for $49
   Walk ins & punch cards are also welcome 
   Winter sessions: Jan 3 - Jan 31 & Feb 7- Mar 7

  

  6:00pm - 7:15pm  NO CLASS TONIGHT - 1/3 due to road condtions

  GENTLE YOGA - gentle (Teresa)

   *no class 12/20 & 12/27

    __________________________________


  Thursday 


  8:30am - 9:45am
 HATHA VINYASA - moderate (Stacy)

   *no class 12/28


  10:15am - 11:30am
  GENTLE YOGA - gentle (Teresa)

   *no class 12/28


  4:30pm - 5:30pm

  YOGA FOR KIDS*- ages 5+ (Teresa)

   *Begins in January  - $10 walk in

    Parents are welcome to stay a no charge


  5:45pm - 6:45pm 

  YOGA FOR LESS STRESS* - gentle (Teresa)

   *5 wk series to reduce tension, stress & anxiety

   Select dates only - Register for all 5 for $49

   Walk ins & punch cards are also welcome 
   Winter sessions: Jan 4 - Feb 1 & Feb 8 - Mar 8

    _________________________________
  

  Friday
​​

  8:30am - 9:45am

  YIN YOGA - gentle (Ami)

   *no class 12/29

 

  10:00am - 11:00am
  WARM VINYASA- vigorous (Ami)  

   *no class 12/29  

    __________________________________
      

  Saturday

 

  9:00am - 10:00am

  Shake Your Soul* (Sandy) 

  *$5 dance & movement class

  *no class 12/30

  

  10:15am - 11:30am
  Hatha Vinyasa - moderate (Teresa)

  *OPEN ON 12/30

  *This is our only class for the week 12/24 - 1/1, space is limited. Call ahead or email to reserve your spot!

  __________________________________
  

  Sunday


  10:00am  - 11:15am
​  Restore & Flow - moderate (Michelle)

   *no class 12/24 & 12/31

   __________________________________________


Upcoming Special Events


SATURDAY, JANUARY 27

1:00pm - 3:00pm

YOGA & THE CHAKRAS
Explore the chakras and the five elements in our upcoming workshop with Teresa.  Yoga postures, mantra and meditation techniques will be included in this practice for all levels. Registration in advance: $30 - Day of: $35


SATURDAY, FEBRUARY 24

1:00pm - 4:00pm

DISCOVER YOUR DOSHA

An introduction to Ayurveda, the sister science to yoga and the five elements (earth, water, fire, air, & space). In this  
workshop with Teresa we will learn about body constitutions (Doshas), and mind constitutions (Gunas), and how to cultivate a  
state of harmony with our yoga practice, our diet and our lifestyle. After learning about the elements and discovering your dosha,
 Teresa will lead a 90 minute yoga practice demonstrating how we can move towards a state of balance through yoga. 

Registration in advance: $45 - Day of: $50

  


class schedule for yoga class in Saugatuck

Satya Yoga in Sauagatuckk


class schedule for yoga class in Saugatuck

Satya Yoga in Sauagatuckk