Hatha Vinyasa - moderate
A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath and bandhas (energy locks) to move energy and stabilize from the inside out. Yoga postures (asana) and breathing techniques (pranayama) are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body. All levels are welcome to attend this moderate class, modifications will be given.
Gentle Yoga - gentle
Gentle Yoga includes postures (asana), breath work (pranayama) and some meditation. These postures and practices are intended to nourish and replenish the body, while calming nervous system and mind. Gentle Yoga is a beginner friendly class with modifications offered, but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices.
Core Flow - moderate/vigorous
Core Flow is a fire practice with emphasis on core strengthening, stoking the internal fire, strengthening digestive health, and increasing your energy levels. Get in touch with the your core and find your true center through, bandhas (energetic locks), deep internal engagements, twisting postures, pranayama and meditation. Some yoga experience is recommended.
Yin Yoga - gentle
Yin Yoga helps to increase flexibility, improve range of motion and brings quiet and stillness to our everyday lives. Mindful movements from the Taoist tradition, a great compliment to our yang (busy) activities. Work deeper into the body's connective tissues through timed, long, passive holds..
Qigong - gentle
Yoga Basics (8 week series)
This series for beginners led by Satya Yoga owner, Teresa Van Eyk (ERYT500) teaches the
foundations of Yoga practice and is suitable for all adult ages and levels. Together we will:
and experience the JOYS of Yoga.
Shake Your Soul
Shake your soul is the experience of dancing from the inside out. In this unique approach to mind body exercise you discover your soul in motion. In addition to all the traditional benefits of exercise, you experience the added joy of your spirit inspiring you, inspiring your movement, and bringing inspiration to your life. Clarity of mind also increases as your brains motor center, the cerebellum, is in full swing. Neuroscience research points to the power of dance as one of the best ways to create mental clarity and health. $5
Meditation & Breath Work (5 week series - March only)
Learn and practice meditation and breath work techniques to help you improve your overall health and well being. This class is intended for all levels and chairs will be provided for those who cannot comfortably sit on the floor. Those who are new to meditation are encouraged to sign up for the whole series. Sliding scale available.
Our lives are filled with constant stimulation, distraction, and daily stressors. These factors contribute to increased cortisol (the stress hormone) and keep us in a constant state of fight or flight. Over time, without the ability to self regulate and to return to rest and digest mode, our physical and metal health becomes compromised. Eventually we find our health and happiness declining. Meditation has been proven effective to reduce cortisol levels and increase GABA (the calm response) and serotonin (neurotransmitter for happiness). Join meditation teacher Teresa Van Eyk for this series and move towards a greater state of health and joy.