Welcome! We're glad you found us and we look forward to helping you begin. All of our classes are open to Yoga students of all levels, including beginners. Many new students find that our Gentle Yoga classes are the best fit for beginning students who wish to attend classes as a drop in students. We highly recommend that new students attend our 8 week Yoga Basics, beginning yoga series. This 8 week journey, led by Satya Yoga owner and director Teresa Van Eyk E-RYT, teaches the foundations of Yoga practice and is suitable for any student looking to:
Explore how Yoga works on a physical, mental and emotional level
Learn breathing techniques for relaxation and balancing the systems of the body
Learn safe alignment and modifications in classical Yoga asana (poses) and sun salutations
Create healthier habits and find support among like minded community
Practice in an welcoming and nurturing environment, where ALL are welcome to experience the JOYS of Yoga.
Next Yoga Basics 8 week Session:
Wednesdays 4:30pm - 5:45pm
Dates coming soon!