Online scheduling




MEDITATION & BREATH WORK  (5 Week Series)
with Teresa Van Eyk (ERYT500)

Sundays:: 9:00am - 9:45am 

MARCH 3 - MARCH 31

‚ÄčLearn and practice meditation and breath work techniques to help you improve your overall health and well being. This class is intended for all levels and chairs will be provided for those who cannot comfortably sit on the floor. Those who are new to meditation are encouraged to sign up for the whole series. Sliding scale fee available. 


 

Online scheduling.

YOGA BASICS - 8 Week Beginner Series 
with Teresa Van Eyk ERYT500

Thursdays:: 7:00pm - 8:00pm 

MARCH 14 - MAY 2 


Explore the foundations of yoga practice in our upcoming beginner series. Learn yoga poses, common modifications, correct alignment, and breathing.  Create healthier habits and find support among like minded community as you practice in a welcoming and nurturing environment. $89 for 8 Weeks and receive 20% off your first class pass