SATURDAY, NOV 10  & SUNDAY, NOV 11


RELAX & RENEW RETREAT
with Teresa Van Eyk, (E-RYT500) 
​& Kat Van Hammen, (RYT200
& Qigong teacher)

Sign up for the full weekend ($170) or a single day ($85)

Saturday 

  9:00am :: OPENING CIRCLE
10:15am :: ENERGETIC YOGA PRACTICE
11:30am :: PRANAYAMA & MEDITATION
12:15pm :: LUNCH BREAK
  1:30pm :: INTENTION & CREATIVE EXPRESSION
  3:00pm :: BREAK
  3:30pm :: YOGA NIDRA
  4:30pm :: SESSION ENDS*

Sunday 

  9:00am :: OPENING CIRCLE
10:00am :: ENERGETIC YOGA PRACTICE
11:15am :: YOGA NIDRA​ 
12:15pm :: LUNCH BREAK
  1:15pm :: QIGONG & MEDITATION
  3:15pm :: CLOSING CIRCLE 
  4:00pm :: SESSION ENDS*

Online scheduling
Online scheduling




YOGA BASICS - 8 Week Beginner Series 
with Teresa Van Eyk ERYT500

Thursdays:: 7:00pm - 8:00pm 

OCTOBER 18 - DECEMBER 13

( no class on Thanksgiving)

Explore the foundations of yoga practice in our upcoming beginner series. Learn yoga poses, common modifications, correct alignment, and breathing.  Create healthier habits and find support among like minded community as you practice in a welcoming and nurturing environment. $89 for 8 Weeks and receive 20% off your first class pass