YOGA BASICS - 8 Week Beginner Series 
with Teresa Van Eyk ERYT500

Thursdays:: 7:00pm - 8:00pm 

MARCH 21 - MAY 9 


Explore the foundations of yoga practice in our upcoming beginner series. Learn yoga poses, common modifications, correct alignment, and breathing.  Create healthier habits and find support among like minded community as you practice in a welcoming and nurturing environment. $89 for 8 Weeks and receive 20% off your first class pass
 

Online scheduling

MEDITATION & BREATH WORK  (March Series)
with Teresa Van Eyk (ERYT500)

Sundays:: 9:00am - 9:45am 

MARCH 3 - MARCH 31

​Learn and practice meditation and breath work techniques to help you improve your overall health and well being. This class is intended for all levels and chairs will be provided for those who cannot comfortably sit on the floor. Sliding scale fee available. 


 

DISCOVER YOUR DOSHA
with Teresa Van Eyk ERYT500

Sunday, April 28

1:00pm - 4:00pm 


​Yoga postures and practice are deeply influenced by Ayurveda, the sister science to yoga. This workshop is an introduction to ayurveda and the five element system. Learn about body constitutions (doshas), mind constitutions (gunas), and how to cultivate a state of harmony with yoga practice, diet and lifestyle. Workshop includes discovering your dosha and a 90 minute yoga for dosha practice demonstrating how we can move towards a natural state of balance through yoga and Ayurveda. All levels welcome - CE credits available for teachers registered with YA. Registration in advance: $40 - Day of: $45


 

Online scheduling
Online scheduling.