‚ÄčSaturday, Oct. 21
1:00pm - 3:00pm
Registration in advance: $30
Day of: $35

Beyond the Pose: Exploring Bandha, Pranayama and Mudra to deepen your asana and meditation practice

Take your personal practice or your teaching to the next level with our upcoming workshop with Teresa Van Eyk, RYT500, E-RYT200 and YACEP (Yoga Alliance Continuing Education Provider). 

This workshops teaches; 
- Access of all three bandhas 
- Use of bandhas in asana and meditation to create desired energetic effect
- Pranayama techniques including; nadi shodana, ujjayi and kumbhaka and exploration of effects to subtle and energetic bodies
- Mudras for asana, pranayama and meditation
-How to employ these techniques in asana and meditation practice, to deepen one's knowledge and experience of Hatha Yoga. 

Read Teresa's Bio